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A Balanced Approach


Your Querencia experience extends far beyond fitness. Here, we hold balance in the highest regard. We also believe that living with laughter and gratitude is just as important as any fitness regime. Querencia is a lifestyle, supported by classes and professionals that are the very best in their field. Work with our expert personal trainers to alleviate areas of pain and tightness within your body. Lengthen your muscles to achieve proper body alignment, increase mobility and prevent injury.

Fitness Offerings 


Querencia offers a variety of weekly classes in disciplines including yoga, suspension yoga and TRX, Pilates, strength and cardio classes and small-group training.

Come visit our newly remodeled Premier Fitness Center and  Wellness Facilities which encompasses a comprehensive, unique approach to health, relaxation and fitness.

*Please note that due the current Coronavirus situation all events, classes and activities at Querencia are canceled until further notice. All outdoor activities are open and fully operational.
 

CLASS DESCRIPTIONS


CROSS TRAINING 
Test your limits and mix it up. Get your heart pumping by challenging yourself with different cardiovascular and strength training exercises. Classes vary using your own body weight, medicine balls, battle ropes, weights, bands and more. A total body workout with maximum results.
Max 10 participants

TENNIS SKILLS AND DRILLS
Level II (Int/Adv)
Each week will focus on a different stroke and skill (forehand, volley, serve, etc.) with a few drills and fun games to enhance your whole game!
Max 8 participants
 
PILATES/YOGA FUSION
A mixture of both Pilates exercises and Yoga postures, this class offers the best of both worlds. Strengthen the deep layers of the core and increase flexibility, while connecting to the body, mind and breath awareness. Tailored to all fitness levels and abilities.
Max 10 participants
 
CORE FUSION (45)
Devote 45 minutes to strengthening your core and back muscle groups while improving your posture through performing a variety of exercises. Nourish your spine and increase flexibility. Light equipment may be integrated.
Max 10 participants
 
50/50 FIT
Half and half. Designed for intermediate to advanced fitness levels. This class will deliver 30 minutes of blood pumping, high intensity interval exercises followed by a delicious 30 minutes of yoga-based stretches with focus on the breath. Reap the benefits of all your hard work!
Max 10 participants

INTRO TO PICKLEBALL
What is Pickleball? A paddle sport created for all ages and skill levels. Combining many elements of tennis, badminton, and ping pong. Come see for yourself what all the hype is about! By the way, did you know we just built 4 brand new courts?

This class is a beginners pickleball class. The focus will be on developing basic skills and implementing them into game situations. Skills such as ball control, forehand/backhand drive, drive/lob serve, forehand/backhand lob, smash, and strategy will be covered. This class will prepare you to become a skillful racquet sports player, which will help lead you to a more active and healthy lifestyle.
Max 8 participants
 
HATHA YOGA
Classes are designed to encourage students to strengthen their bodies and stretch their minds. Each class is unique and includes breath and meditative awareness throughout. A Hatha yoga practice focuses on purifying the body, calming the mind and opening the heart.
Max 10 participants

SUP (STAND UP PADDLE)
Breathe in the fresh ocean air. Classes are designed to help improve paddling technique, efficiency and speed, as well as turning skills, agility, and balance.
Max 4 participants
 
VINYASA FLOW YOGA
(Int/Adv)
This class is designed for the more intermediate and advanced yoga practitioner. The meaning of Vinyasa is "breath-synchronized movement”. Through guided verbal and non-verbal cueing and instruction, you will flow from one posture to the next, allowing the yogic breath (ujjayi pranayama) to navigate you. This class will build heat (agni) in the body while challenging your strength and endurance.
Max 10 participants
 
STRETCH IT OUT WITH VITAL BALANCE
Physical Therapist
Move your body while having fun learning Latin rhythms such as salsa, bachata, merengue, and more! Requirement: All levels and abilities welcome.
Let your Vital Balance Physical Therapist guide you in simple, yet mindful total body stretches. Props and assists are provided to facilitate increased flexibility, mobility, and range of motion.
Max 10 participants
 
VINYASA RESTORATIVE YOGA
(75 minutes)

This class captures the polarities within our own being and will leave you feeling balanced and rejuvenated. In the first half of the class, expect a more vigorous flow with poses that help to strengthen and create heat in the body. The second half will encourage slower movements and postures held longer while focusing on the breath. Props will be utilized to support the entire body in order to go deeper in the poses. Give yourself the gift of relaxation with this beautifully balanced class. 
Max 10 participants
 
TENNIS SKILLS AND DRILLS
Level I (Beginners)
Each week will focus on a different stroke and skill (forehand, volley, serve, etc.)  with a few drills and fun games to enhance your whole game!
Max 8 participants
 
LATIN DANCE MOVES
Move your body while having fun learning Latin rhythms such as salsa, bachata, merengue, and more!
Max 10 participants
  
PICKLEBALL SKILLS AND DRILLS
What is Pickleball? A paddle sport created for all ages and skill levels. Combining many elements of tennis, badminton, and ping pong. Come see for yourself what all the hype is about! By the way, did you know we just built 4 brand new courts?

This class is for more experienced players. The focus will be on developing basic skills and implementing them into game situations. Skills such as ball control, forehand/backhand drive, drive/lob serve, forehand/backhand lob, smash, and strategy will be covered. This class will prepare you to become a skillful racquet sports player, which will help lead you to a more active and healthy lifestyle.
Max 8 participants
 
YOGA SCULPT
Yoga sculpt incorporates hand weights to your traditional yoga flow class. The extra challenge boosts metabolism while strengthening and toning muscles. Modifications for injuries and various skill levels are always provided.
Max 10 participants
 
ROUND ROBIN PICKLEBALL PLAY
A “Round Robin” is a structured form of play organized by skill levels. During the Round Robin session you will play a number of games, each with a different partner and against a different pair of opponents. It is designed so that all players are playing against people of roughly equal ability, which makes play the most fun and reasonably competitive for the majority of players.
Max 16 participants
 
SWIM STRONGER
Take your workout to the water. A great cardiovascular class that will help refine your strokes and improve your endurance.
Max 8 participants

BREATHWORK AND MEDITATION FOR BEGGINERS
This class will introduce simple techniques of breathwork and meditation for beginners. Pranayama is the practice of breath control in yoga. Through simple breathing techniques we can positively affect the nervous system and essential functions of the body. Meditation reduces stress, promotes emotional health, and enhances self-awareness. This class will combine a gentle vinyasa flow and breathing techniques and meditation.
Max 10 participants

HYDROTHERAPY WITH VITAL BALANCE
Experience the healing and therapeutic benefits of water as you take the joints through their full range of motion. The low impact and resistance of the water is a gentle yet effective approach in assisting the full body to improve its strength, flexibility, and mobility. Suitable for all levels and appropriate for those recovering from existing or prior injuries.
Max 8 participants