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ONLINE FITNESS CLASSES


Focusing on your fitness and wellness during this time of uncertainty is one way to boost your immunity and decrease your stress and anxiety. Below you have three options for exercising with us: Live on Instagram, anytime you like with our recorded classes, or one-on-one with a personal instructor who creates a customized plan for you based on your needs. 

Our Instagram LIVE and recorded classes include yoga and pilates, core fusion, HIIT training, stretching and meditation.

LIVE CLASSES ON INSTAGRAM


It's simple! If you aren't already following us, click on Instagram.com/QCabo and tap "follow." Next, head over to the QCabo account on Instagram at the designated time below and join us! If you miss the workout, don't worry -- you can view it for 24 hours on Instagram.

LIVE CLASS SCHEDULE

RECORDED CLASSES - WATCH ANYTIME!


We are recording your favorite instructors so that you can workout when it's most convenient for you and we'll add each new workout daily! 

HIIT & STRETCH 4-7-20
ALL LEVELS YOGA FLOW 4-8-20
HIIT & STRETCH 4-9-20
YOGA SCULPT 4-10-20
STRETCH AND MEDITATION 4-13-20
LATIN DANCE MOVES 4-14-20
ALL LEVELS YOGA FLOW 4-15-20
HIIT & STRETCH 4-16-20
CORE FUSION 4-16-20
LATIN DANCE MOVES 4-24-20
STRETCH AND MEDITATION 4-27-20
FUNCTIONALLY FIT 4-28-29
LATIN DANCE MOVES 5-05-20
ALL LEVELS YOGA FLOW 5-06-20
HIIT & STRETCH 5-07-20
CORE FUSION 5-08-20
MUSIC & MEDITATION FOR KIDS 5-11-20
MUSIC & MEDITATION FOR ADULTS 5-11-20
CARDIO & CORE 5-12-20
YOGA PILATES AND FUSION 5-13-20
HIIT & STRECTH 5-14-20
YOGA SCULPT 5-15-20
GENTLE YOGA FLOW AND RESTORE 5-18-20
ALL LEVELS YOGA FLOW 5-20-20
CORE FUSION 5-22-20
FAMILY MUSIC AND MEDITATION 5-25-20
YOGA & PILATES FUSION 5-27-20
YOGA SCULPT 5-29-20

CUSTOM WORKOUTS

Finally, if you are interested in custom workouts based on your specific needs, let us know! 

Our team of professional and certified coaches are happy to connect with you via personalized online training or in the convenience of your home, whatever is most comfortable for you!

See below the video below: "Top 5 Reasons to consider a personalized training program"

Top 5 Reasons to consider a personalized training program

CONTACT ASHLEY